Acne cure comes from different sources such as acne medication, skin care, commercial products, and other specialized treatments. The most commonly used among these acne cure sources is the acne medication that can be bought over the counter even without the prescription of a medical professional.

Acne medication comes in many forms as well such as topical medications and oral medications. The topical acne medications are formulated into bactericidal, antibiotics, and retinoid treatments. Each one’s effects vary from person to person. A mild acne sufferer can use these topical products for their acne cure and they say that these have little or no side effects at all.

Natural treatment remedies for acne cure like tea tree oil, zinc, Aloe Vera, lemon juice, and lime juice are also very effective. These natural remedies can easily be bought from the store nearest you and they’re cheap alternatives to acne medications as well. Some acne medications such as ibuprofen, azelaic acid, and refocoxib help in lessening the pimple inflammation brought by acne. These elements kill the bacteria on the surface of the skin as well.

These aforementioned acne medications are just a few over the counter products you can buy from the pharmacy. The only downside of about finding the best acne medication for your case is the extensive research and manual experiment whether these products will prove to be effective on your acne cure or not. Some acne cases are caused by constant hormonal imbalance. When this happens to be your problem, you will need to consult a doctor for the appropriate acne medication to treat the hormonal imbalance within you. Some doctors will prescribe contraceptive pills to women suffering from acne because the pills help bring back the balance to their hormones.

Most of the effective acne medication products contain benzoyl peroxide, a compound that kills bacteria-causing acne on the surface of the skin as well as deep inside the pores. You can find it in the form of gel, cream, bar soaps, facial foams, and other acne cure skin care products. Benzoyl peroxide can effectively cure acnes that are moderate to moderately severe. Another effective ingredient is the salicylic acid which works like benzoyl peroxide but in a milder form. This can be used in acne cure for mild to moderate acne especially for those who have sensitive skin types.

Always remember that finding the acne medication on your own can be a tough challenge because of the hit and miss outcome of each product used. If you want a faster acne cure, you can consult a dermatologist about your skin condition because they have years of experience as well as extensive medical study to back up their diagnosis.

Another very important acne skin care is to avoid rubbing, pressing, picking, or squeezing of pimples because this will spread out the bacteria in other areas that will cause further pimple outbreaks. You can kill the bacteria on the surface of your skin by applying lemon juice that is diluted in water. Its antiseptic quality is the most effective acne cure in most cases.

Applying tea tree oil and mint toothpaste as well as the juice of a raw papaya can help cure pimples because these natural ingredients will penetrate deep down inside the pores and dry out pimples fast. If you have an active acne outbreak, this acne skin care regimen will certainly eliminate them in no time.

In addition to proper acne skin care, you should also consider rethinking your daily diet. A diet that is high in fatty and oily foods will just disrupt your acne cure practice because these foods affect your glands to produce excessive oils thus leading to further acne outbreaks.

You should drink plenty of water and vegetable or fruit juices because they will help in flushing out the toxins of your body. Vitamin A rich foods also help in rejuvenating your skin. You can find this essential vitamin in tomatoes, peaches, watermelons, squash, and carrots.

The acne cure stage doesn’t stop when the pimple outbreaks are gone since you still have to deal with the acne scars that resulted from it. You can use cucumber and other fruit and vegetable facial packs to cure your pimple scars. In addition, rubbing potato slices all over your face can also help in getting rid of blemishes and acne scars. This is one of the main secrets of acne skin care.

Even if you have found effective acne cure commercial products in the market, when you don’t have the proper acne skin care, your acne will just resurface on your skin. It is very important for us to know these acne skin care regimen to avoid acne from coming back. A lot of people are now enjoying acne free lives because they have perpetually followed every guideline on this article.

I’m sure thousands of people suffering from acne still have no clue about how acne skin care can help them cure their acne. These simple and easy to follow steps are the only way they can get rid of their skin condition. If you know someone suffering from acne, you can help them discover the hidden gem secrets of acne skin care.

See, many dermatologists are now realizing how important such a cure is for their patients. We all know that acne is not just some minor inconvenience that you experience during just the hormone crazed teen years. In fact, it can be a condition that erodes your entire self-esteem and identity, interfering with virtually every aspect of your life. Because of this, and the fact that almost 25% of the population has some form of acne at some pint in their lives, dermatologists have been working very hard to come up with a cost effective and reasonable acne cure.

So where do we stand with these new resources and brains being thrown at the acne problem? Let’s take a look.

There are a bunch of topical treatments that work as an acne cure, including the ones that contain benzoyl peroxide and salicylic acid. They both work as a cleanser for the bacteria that cause pimples and they also work as a drying agent. They can slightly peel the skin over the pimples and areas where you have breakouts so that future breakouts are less likely.

When using these medications as part of an acne cure, it’s important to use them just as they’re prescribed or instructed; overuse or misuse can mean messing up the skin around it. These medications are strong enough to clear up bacteria and to dry up excess oil but be warned, they can also be too strong to use on healthy skin that is unaffected by a breakout.

Now I know you want some miracle cure that you never need to do anything ever again to your skin but a good consistent cleaning regimen is always going to be part of an acne cure. And as with medication, it’s important not to overdo this either. You may be in the habit of scrubbing your face until it’s almost raw, but this is not only ineffective as an acne cure, it can irritate your skin so that it actually breaks out even more.

You’ve got to use the proper products when cleaning. Bath soap and even ones that are made for acne sufferers can be harmful, so be careful. The ones to look out for usually have a high concentration of medication and instead of working as an acne cure, they only result in drying the skin too much and leaving it red, peeling, itchy, flaky, and well you get the picture.

So what do you do?

First, it’s much better for anyone with acne to use a very mild cleanser, preferably one made for sensitive skin. Usually a good cleaning at night is all that’s needed as an acne cure, with just a rinse of the face in the morning.

Second, It’s important to use the acne medications you have according to the directions and the tips above.

Third, make sure you moisturize as well, since acne products reduce so much moisture on the skin. It does no good to use some heavy and harsh products as an acne cure if your skin is left dry, flaky and peeling. A light, water-based moisturizer should be used for both men and women.

For more information check out online resources, talk to friends that have successfully dealt with acne and talk to a dermatologist if you need professional assistance toward an acne cure as he or she can usually help.

Acne occurs when our pores get clogged with dirt and bacteria. Oils that are naturally produced in our skin and normally flow with ease from our pores suddenly have noplace to go. Acne is caused by this trapped oil. People who suffer from acne will explain that they will stop at nothing to find a successful acne cure to cure their particular acne condition.

The number one resolution to this condition for nearly all acne sufferers would involve having a natural home acne cure, that is affordable and effective. The common problem is that many people turn too quickly to over-the-counter remedies that are laden with chemicals or prescription drugs with the hope of solving acne problems in an instant and in the easiest possible way. This is unfortunate, as sometimes the root of the problem can be solved with ease, and won’t require a lifetime of buying acne treatment products. Here are some natural tips you should consider when trying to cure your acne…

<u>Drink at least 2 litres of Water every day</u>

One of the best steps a person can take to prevent pimples is to drink water. Water does wonders for your skin, and drinking 8 glasses of it will truly help you to prevent the problem.

<u>Wash Make-up off your Face (especially foundations and primers)</u>

Wash cosmetics off every night before bed. Sleeping with make-up on your face is likely to cause a breakout of zits, since make-up may clog the pores of your skin. When washing your skin, please avoid over-scrubbing as it aggravates the skin and that may cause an outbreak of acne. Instead of scrubbing, use a soft towel to wash and dry your face, using a patting motion rather than scrubbing.

<u>Eat Fruit and Vegetables as part of your Diet</u>

Foods that contain a high content of Vitamins A and E are excellent for your skin. If you’d rather not make the effort of sourcing foods that are rich in these vitamins, then it would be a good idea to take multivitamins. Vitamin B helps in turning food into energy which is beneficial because some acne comes from our bodies’ inability to digest food correctly; causing bad toxins to be released in the skin. Vitamin C is an antioxidant and contains anti-inflammatory agents. It has helped penetrate skin and prevent the return of acne.

There are many natural remedies to curing acne, zits, pimples and blackheads; some are short term and some are long term. The tips above will help your skin to start clearing up if you follow them for a few weeks, but there are also other home acne cures out there that will clear up your skin in a much shorter period.

Let’s face it, there is no ultra-fast method you would have already used to completely clear your skin of acne, but our home acne cure will ensure you start seeing results in as little as 3 days. Visit AcneCureSecrets.co.uk to follow our step-by-step guide to finally curing your acne.

We all know that the problem acne is caused by the clogging of the pores which in turn festers and then, her you go, that ugly acne, blackheads, pimples or blemishes comes out of nowhere. Instead of me telling you what causes the acne, why don’t I tell you how you can get rid of that problem acne fast, usually in 3 days. Some questions that come out about acne are, is acne catchy? No, if you touch someone that has acne you cannot contract acne. Everyone has heard those old wives tales. Questions like, is it hereditary? Will I have acne forever? Will I find anything to use to get rid of the acne? If I do find something, will it cost a fortune to use? Will I have to go to the doctor and get prescriptions every month?

Homeopathic acne cure answers those questions with the 3 top acne cure comparisons. The comparisons will be placed side by side for you so you can compare each ones doctrine easily. You will be able to, at a glance, see which acne cure product is the most suitable for you. You will be able to read about each one of them make good sound decisions, the decisions that are right for you. Today I challenge you that the comparisons will not answer the why’s and how comes but how you can get rid of that problem acne. That acne, in most cases, will be gone in less than a week. The comparisons will show you in some examples of people who faithfully followed the instructions and got rid of the acne in less than 3 days. Isn’t that awesome? It can work for you too. So what do you want to do? Do you want to continue to read an article that tells you how acne starts and what it is or how it starts up? Or do you want answers to your questions, how to get rid of my acne now.

Right now compare the techniques and methods used today by the top 3 homeopathic acne cures. I challenge you; get rid of that acne before your next date or before your school pictures or that wedding day that you have planned. Get rid of acne now to make you feel and look better today. May God Bless

Look at alan peirano and find the results you want and also the explainations of acne cure for a new healthier looking you. May God Bless

Most dermatologists don’t even know what the real cause of acne is. It’s amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the ‘on the surface’ symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don’t believe me just ask your dermatologist. If you’re suffering from acne, you’ll know that its tough to live with. It can be damaging to your self esteem, and make you embarrassed. It probably affects your social, work or school life. It’s probably that finding an acne cure is a dearly held dream of yours, but choosing the right one, that will work for you, can be a process of trial and error. To make it a little easier, we’ve listed a few ideas that might help. Acne can be tough to live with. If might be embarrassing, or even be affecting your self esteem. You may find yourself isolating yourself at home, socially, or at work or school. An acne cure is probably very high priority for you, and rightly so – anything that affects your quality of life badly should be sorted out pronto, but which acne cure to choose? Here are a few ideas that might make your search a little easier.

Studies have been performed for a long period of time looking for the best, ultimate cure for acne. It’s only relatively recently that more acne cures have come on the market. There are in fact a large range of acne cures currently on the market at a price that many people can actually afford. One of the common cystic acne scar cures are available over the counter as cleansers, pimple creams, moisturizers and toners. These cystic acne scar cures are available without prescription and have been proven to have an impact on whiteheads and blackheads. Sometimes new skin develops as s result of skin peeling off.

Now don’t get me wrong, I’ve featured some acne products on my site, but I’ve also made it clear that they will only provide you with temporary remission. Most are nothing more than basic skin care products with an antibiotic thrown in to help kill bacteria. Do you know why that is?

The answer to that question may come as a surprise, but considering how long some of these treatments have been around, it really shouldn’t.

Topical treatments are not designed as an acne cure!

That statement is worth repeating : Topical treatments are not designed as an acne cure! They have been designed to generate repeat sales!

Acne products are a muti-billion dollar business. If they were designed to be an acne cure treatment, pharmaceutical companies and manufacturers would lose billions of dollars in future sales. If you could buy an acne cure, you would only have to buy it once, removing the need for repeat orders.

The next thing you need to know is that Benzoyl Peroxide is still being used in many acne products.

Why is that important?

Well, reportedly some users have experienced side effects, which have included redness, irritation, dryness or itching of the skin, and with more sensitive skin types it can induce burning, peeling, and possible swelling.

All acne products containing Benzoyl Peroxide are now banned in Europe.

All seems pretty hopeless doesn’t it? Well, actually you have two choices. You can continue treating your acne, or you can try to cure your acne. And it’s not an easy choice. Treating acne is expensive with all those repeat orders to buy, and curing acne is nothing short of hard work.

The difference is that treating acne with topical treatments is simply papering over the cracks, while an acne cure treatment means getting to the root of what’s causing your acne, and reversing the process.

How to cure acne

You can only cure acne when you know what’s causing it. Most people know that the main cause is hormonal imbalance, but you have to dig deeper to find what’s causing this imbalance in the first place.

This could be due to any one, or a combination of factors, including :

The wrong kind of diet, vitamin deficiencies, stress, lack of sleep, lack of exercise, dehydration, or a build-up of toxins in the liver.

It may seem overwhelming, but there are simple methods to address ALL of these factors, and only then will you find a permanent acne cure.

Acne is not only a problem for teenagers, but it is a worldwide and global problem that can affects anyone and anywhere. If you really want to cure your acne, you should know what the cause of acne is and how you deal with it.

The problem is that people don’t want to know the cause of acne and how they deal with it. They prefer to use “instant cure” for acne, rather than natural and holistic method. Here are the reasons why you should use natural acne cure rather than various drugs and medications:

1. Drugs and Medications Bring Various Terrible Side Effects

Natural acne cure has very little chance to bring awful and unsafe side effects for your skin and your body, while various drugs and medications will potentially bring various bad side effects for your body.

2. Natural Acne Cure Will Naturally Heal Your Acne

Natural treatment for acne will not use various chemical components in the process. Instead, natural treatment is effective because the healing process will be natural and not artificial.

3. Natural Cure will Address Your Lifestyle and make Necessary Changes

You will hardly find natural treatment that not suggests you to change your current lifestyle with healthy lifestyle. If you have acne, what you need to change first is your lifestyle. While using drugs and medications, you are not changing your lifestyle at all. Rather, you become dependent on those drugs to cure your acne.

4. Natural Acne Cure Will Focus On the Process Instead of Result

You should know that you can’t cure your acne instantly or overnight. The healing process of such kind of skin disease needs a process depending on the severity of the disease. If you have severe acne, you will need more time to cure it as compared with mild and moderate acne.

So, do you know why you should use natural acne cure instead of drugs? This particular question can only be answered by yourself.

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit: =>> http://tinyurl.com/2uyosdj

Thanks for reading and I wish you all the success!
Johnfox
© 2003-2010 World Marketing Media, Inc.

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients�even large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn�t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the �acne symptoms treatment strategy�, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one�s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don�t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program,

visit: http://tinyurl.com/2uyosdj

Thanks for reading and I wish you all the success!